This program will provide you with a comprehensive abdominal routine that I have personally developed and utilised throughout the past years to achieve a healthy midsection.
The program will include:
- 2 ABS circuits routine
- Vacuum explanation
- Vacuum exercises
What is a vacuum?
A vacuum is an exercise used to improve the strength of the abdominal muscles that make up your core. There is more than just the six pack that you see. These muscles work as a wall to brace your core and keep it strong and tight.
A vacuum is an exercise which is going to improve the strength of your abdominal wall and if performed consistently it may reduce your waistline. Other benefits include strength gains derived from a stronger core which will help you perform better.
What to expect:
After the purchase, you will receive access to the PDF of the program, which you will be able to download on your device.
This program involves training that could put your health and safety at risk. Giulio Sironi is not a doctor, dietitian or practitioner and should not be considered a substitute for such. The advice provided on this website is not a substitute for medical advice. By accepting this eventuality you take upon yourself the responsibility of potential injuries that could derive from improper conduct in the gym or during the course of this program. Giulio Sironi will not be responsible for any injury that you might encounter by following this program. You should always consult your doctor before starting any training or nutritional plans. By purchasing this product you accept the above-stated conditions.